EPISODE · Aug 7, 2025 · 24 MIN

06:もう十分。我慢をやめて真実を話すと決めた日

・全ては20万通のメール削除から始まった│・過去の自分がどれだけ我慢していたかに気づく│・NOを言うようになったら起きた2つの変化: 相手が去るor 変わる│・「本音をぶつける」と「本音を伝える」の違い│・宝石商の例え話：バウンダリーがないと、他人は遠慮しない│

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06:もう十分。我慢をやめて真実を話すと決めた日

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