#06.- Nerea Astigarraga: ''Auto-ezagutza bizitza osorako gauza bat da''

Nerea Astigarraga psikologoa elkarrizketatu du Iñigo Antsorregik Korapiloak podcastaren seigarren atalean. 2011an, nahasmendu bipolarraren diagnostikoa jaso zuen Nereak. Psikiatrak jarritako bidea beretzat egokiena ez zela iruditu ostean, bide berri bati ekin zion Astigarragak: psikologia ikasteari. Horrek erramintak eman zizkion auto-laguntzarako. 2016tik, "eutimia" fasean bizi omen da, eta bere prozesua eta bizipenak jaso ditu "Resetea tu vida" izeneko liburuan. Tabuz eta ez-jakintasunez inguratutako gaixotasun honi buruzko xehetasunak emateaz gain, bere bizi filosofia eta testigantza partekatu ditu psikologoak Iñigo Antsorregirekin.

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#06.- Nerea Astigarraga: ''Auto-ezagutza bizitza osorako gauza bat da''

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