06: Relationship Attachment Styles, Regulating Your Nervous System, & Dreams That Scare You

While everyone else seems to be slowing down, you might be feeling the pressure to keep every plate spinning. In this episode of Business Behind Closed Doors, Gwen and Natalie get real about the holiday chaos, the endless to-do lists, and the mental load that comes with being a mom, a business owner, and a human trying to do it all without burning out. If you’ve ever found yourself brain-dumping tasks just to calm the anxiety, you’re not alone—and this conversation reminds you that you’re right where you’re meant to be.Gwen and Natalie open up about their personal growth journeys, especially when it comes to learning attachment styles in relationships, emotional regulation, and what it means to feel safe and supported in both business and relationships. From breathwork and sleep meditations to navigating triggers and communicating with your partner, they pull back the curtain on the inner work that impacts everything—from how you show up as a CEO to how you manage holiday stress. This is the kind of vulnerable, honest talk you don’t get in corporate—but you do get here.You’ll walk away inspired to trust the journey, listen to your body, and embrace the hot-mess-express moments that make you human. Tune in for connection, emotional intelligence, and encouragement to build a business and life that feels aligned—even during the busiest season of the year.Connect With Your Hosts:⁠Follow Gwen on Instagram⁠⁠Visit Grit and Tenacity Consulting Website⁠⁠Listen to The Reigning Queen Podcast⁠⁠Follow Natalie on Instagram⁠⁠Visit Natalie Barnett Website⁠⁠Listen to The Embodied Entrepreneur Podcast