06. Rewild Your Spirit with Liz Bowden

I interview my dear friend Liz Bowden, an intuitive coach, yoga teacher, and micro-dosing mentor.   In this episode, we explore our path to connecting with our inner wild and developing our spirituality.     Liz and I discuss: What re-wilding means to us and Liz’s path (and a little of my own) towards re-wilding. A critical time in Liz’s journey where she lived on a permaculture farm in Costa Rica called Punta Mona. Unlearning certain social constructions during Liz’s time at Punta Mona, including beauty standards and the role of intimacy, and experiencing the power of connecting intimately with Earth. Untangling self-worth from productivity and the need for balance of masculine and feminine work. Microdosing mushrooms, and the opportunity to develop an intimate and supportive relationship with plant medicines.  Practical tips to begin a re-wilding journey and develop greater connection in your life.   Liz Bowden can be found on Instagram at @lizbwildin or www.rewildspirit.com.     Mentioned in this Episode: Punta Mona: https://www.puntamona.org  James Fadiman (mentioned for his macrodosing protocol): https://www.jamesfadiman.com  Laura Dawn: https://podcasts.apple.com/us/podcast/the-psychedelic-leadership-podcast/id1540526695  Paul Stamets (best known for his advocacy for functional mushrooms): https://fungi.com    ********   My Website: wildriver.live   My Instagram: @wildriver   Questions? Comments? Want to work together?  Send an email to [email protected].