06. Tipsy Tuesday: Staying well when travel disrupts your routine

Travel makes your routine go out the window, so here are tips to keep you balanced during your trip. (So it’s kinda like Tripsy Tuesday) Suggestions for sleep, snacks, and more to keep you in stride. Resources:Gather Wellness Summit: gatherwellness.coFollow on Instagram: @gatherwellnesscoHydrate with Drink LMNTPlease don’t overuse melatonin! A good alternative is Best RestMagnesium Glycinate or Magnesium Citrate (can also help with travel tummy!)*check with your doctor before starting new supplements!Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.Follow: @misshussWork: www.ericahuss.comProduced by NOVA Media