06: Trimester One, Navigating Workouts and Nausea

Navigating nausea, exhaustion, and workouts can be a challenge for trimester one! Let's talk about some practical tips, helpful advice, and reassurance during this period of pregnancy. Topics discussed: - How progesterone and the hCG Hormone play a role - Navigating nausea and workouts - Navigating exhaustion and workouts - Knowing how hard to workout with a sensitive heart rate - Tips on what to focus on for your workouts APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ TIMESTAMPS: 0:00 - 1:24 - what episode is about today! 1:25 - 3:36 - progesterone lowdown, how it impacts you during trimester one 3;37 - 4:38 - hCG hormone and nausea 4:43 - 6:35 - talking to your doctor, words of encouragement 6:36 - 11:15 - navigating exhaustion and fitness/workouts 11:16 - 14:38 - navigating nausea and fitness/workouts, plus tips!  14:42 - 15:55 - what to do for workouts if you don’t have nausea  15:56 - 18:09 - using the RPE scale to measure workout intensity 18:10 - end - types of exercises to resort to for 30 minute workouts during trimester one **** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  www.phasempowerment.com Instagram:  https://www.instagram.com/janelle.ahrens/  Facebook: https://www.facebook.com/PHASEmpowerment/ Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1 https://www.phasempowerment.com/