06. What are the benefits of a regular breathwork practice?

On this episode, I talk with my breathwork teacher, and creator of Neurodynamic breathwork, Michael Stone (@michaelstonela). I went thru Michael’s breathwork facilitator training program before I began facilitating. Part of Michael’s vision is to help as many people worldwide experience the healing power of breathwork, and I’m honored to be a part of that vision as a certified Neurodynamic breathwork facilitator. You can learn more about Neurodynamic breathwork with Michael Stone at www.breathworkonline.com.