06. What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance

Did you know that one nerve could be the key to better digestion, hormone balance, and stress resilience?In this episode of The Vital Spirit Podcast, I’m diving deep into the vagus nerve, the body’s built-in stress regulator. If you’ve tried everything—diet changes, supplements, functional medicine—yet still struggle with low progesterone, mood swings, anxiety, bloating, or chronic stress, your nervous system may be the missing piece.In this episode, I cover:Why the vagus nerve is the body’s stress "brake" systemHow poor vagal tone affects hormones, digestion, and mental healthThe link between chronic stress, perimenopause, and gut healthPolyvagal Theory and how your nervous system states impact healingA case study on how vagal tone impacted a patient's SIBO, anxiety, and digestionSimple daily practices to activate and tone your vagus nerveThe Safe and Sound Protocol—a breakthrough nervous system healing toolLinks and resources:Free Vagal Tone Guide : https://drkellylivingston.com/vagal-guide/signup4-7-8 Breathwork & Box Breathing – Techniques for instant vagus nerve activationHeart Rate Variability (HRV) & Vagal Tone – How to measure your nervous system healthConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.