06. What to do when you feel like you need a diet "reset"...

What this episode covers

It's that weird week between Christmas and New Years when you don't know what day it is or who you are. Oh, you've been feeling that way all of 2020? Same. This week I'm talking about what you should do if you're starting to think about doing a cleanse, detox, reset, or jumpstart in 2021. Instead of starting off on the same foot you always do, learn how to make this year different so that you never need another reset, again. I'll show you how in today's episode. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 14 minutes long.

When was this To Your Health episode published?

This episode was published on December 28, 2020.

What is this episode about?

It's that weird week between Christmas and New Years when you don't know what day it is or who you are. Oh, you've been feeling that way all of 2020? Same. This week I'm talking about what you should do if you're starting to think about doing a...

Can I download this To Your Health episode?

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