06. Why Willpower Is A LIE (And How To Actually Build And Keep Healthy Habits)

Do you ever feel like you KNOW what to do to be healthier and happier...you just aren't doing it? What the heck is up with that? I hear all the time that "I just don't have the willpower"... "I always self-sabotage my goals"..."I do great for a while and then I lose motivation" And if you can relate, this is the episode for you! In this episode, I'm sharing- ✨ What's really going on when we struggle with willpower and consistency ✨ Why willpower itself is a LIE ✨ What it means when you don't stick to your goals and healthy habits ✨ Strategies to create more capacity in your nervous system ✨ Why I've DELETED willpower from my vocabulary...and what words you should be using instead. I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop! __________________________________ ✨ Break-Up With Mom Burnout (FREE Masterclass) ✨ Discover The Top 5 Most OVERLOOKED Causes of Mom Burnout, and Learn How To Transform Your Energy Through Food. Register Here (1/23/25) 👇https://courses.luiawellness.com/burnoutmasterclass _____________________________________ ✨ Join the Thrive Mama Priority Waitlist (re-launching in January!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇 https://courses.luiawellness.com/thrivewaitlist _________________________________ Instagram-  @LuiaWellness @luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv