06 | Wie geht Recovery? Alles zur richtigen Erholung.

What this episode covers

In dieser Podcast-Folge haben wir das Thema "Recovery im Laufsport" ausführlich behandelt. Wir haben die Bedeutung von Ruhephasen und Erholung nach dem Training beleuchtet, da diese einen entscheidenden Einfluss auf die Leistungsfähigkeit und Verletzungsprävention haben. Aber auch gezielte Regenerationsmaßnahmen wie aktive Erholung, Stretching, Massage und Schlaf sind Thema. Außerdem haben wir über die Bedeutung einer ausgewogenen Ernährung und Hydratation gesprochen.

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How long is this episode of Be Prepared - Richtig vorbereitet laufen.?

This episode is 1 hour and 4 minutes long.

When was this Be Prepared - Richtig vorbereitet laufen. episode published?

This episode was published on April 2, 2024.

What is this episode about?

In dieser Podcast-Folge haben wir das Thema "Recovery im Laufsport" ausführlich behandelt. Wir haben die Bedeutung von Ruhephasen und Erholung nach dem Training beleuchtet, da diese einen entscheidenden Einfluss auf die Leistungsfähigkeit und...

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