060 10 Scientifically Proven Ways to Sleep Better

We all know sleep is important. It allows our bodies to recover, to cleanup toxins, and for cognitive function. Lack of sleep, on the other hand, causes many health problems, like increased inflammation, impaired focus, fat loss, lower testosterone, and poor cardiovascular health. In this episode I review research conducted by examine.com, with their permission, and discuss the 10 ten things that can provide us improved sleep quality. See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.