060: Ask Denis - How To Become Match Fit

On this episode of Ask Denis, Denis talks about the topic of becoming match fit. In leadership and entrepreneurship, people can often become board and mundane. When this happens, they do not bring their “A” game. Hear Denis share three ways to take your team from a general readiness to high-performing match fit!How to Become Match Fit:Health- Think about your diet, water intake, and breathing practices.Fitness- Focus on activity or movement for heart-rate.Mindset/Knowledge- Determine to ingest knowledge through books, blogs, podcasts, etc, and continue to network.Resources:Email: [email protected] Is Changing FaceBook Group https://www.facebook.com/groups/LeadershipIsChanging/