060 Constructing Strengths Assessments [2]

Building up a strengths assessment based on personal reflection, or helping others to construct a picture, requires a positive outlook and a determination to enquire into what has worked in the past, what is working at present, and what is wanted in the future. It is about developing an inventory of resources that can then be productively applied to achieving desired future priorities and/or managing life's difficulties and challenges with greater skill and confidence. It should start from some of the big open-ended questions about who we are, and what we like about ourselves, and what we want for the future. With this standpoint in mind, a reflection on personality traits and personal qualities helps to focus attention more on the question of who we are. In this episode I briefly explore some of the personality traits and qualities that help to define us, and how we might identify them in ourselves or others. Issues of health are also explored alongside these traits.