060: Dealing with Our Emotions & Choosing Foods that Impact Our Moods Plus a BONUS segment from 3 Fired up Mind Challenge Participants

What a wonderful lesson about our emotions and mood foods. We start the session* defining what emotions really are and what causes them. We later dive into the brain / gut connection and those foods that affect our thinking, emotions and our moods. And if you listen til the end you’ll hear a few of the participants share their takeaways from this information packed session. Kelly mentions something so important about the fear of expressing our emotions or freezing especially when it is with folks we know and love.  Later April shares such a great life example of a pesky issue she was dealing with – you are sure to relate to her story of the battle between doing and saying what we want to do vs. doing and saying what we don’t want to say and do.   And Julie brings to the discussion an excellent point about how to handle those troubling but REAL life scenarios and events that happen in our lives that happen to be negatively charged.  *Session 3 of the Fired Up Mind Challenge, January 2020.  Stay connected: https://www.victoriadwalker.com/ FREEBIE:  GUT / BRAIN / MIND Connection (list of brain healthy foods to help your moods!) https://www.facebook.com/Choose2Think https://www.instagram.com/victoriadwalker/ https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ https://www.facebook.com/groups/choose2think https://choose-2-think-merch-more.myteespring.co/?_ga=GA1.2.185741709.1603939669 https://mailchi.mp/edd7a8bd071c/c2t-merch [email protected]