060 - How to declutter when you can't focus

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.TakeawaysRecognise that decluttering can take longer when flitting between tasks.Mini-declutters can be effective and manageable for busy individuals.Using dump bins in each room can simplify the decluttering process.Short tasks of less than five minutes can be integrated into daily routines.Body doubling can provide accountability and enhance focus during decluttering.Visual aids like timers can help maintain focus and track progress.Consider using enjoyable tasks to kickstart decluttering efforts.Locking yourself in a room (not literally!) can help minimise distractions.Rewarding yourself for progress is crucial for motivation.Creative techniques, like role-playing, can make decluttering more engaging.Chapters00:00Introduction to Decluttering Strategies05:52Locking In Focus: Strategies for Better Concentration Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.