#060 lets talk about Keto - Die häufigsten Keto-Fehler: Was du besser machen kannst

from Let’s Talk About Keto – Ernährung. Bewegung. Mindset. Mit Timo und Nancy · host Timo Konzelmann

 In Folge 60 von Let's Talk About Keto besprechen Nancy und ich die häufigsten Fehler, die man auf der ketogenen Diät machen kann, und wie du sie vermeidest. Wir gehen auf typische Probleme ein, wie zu wenig Kalorien oder Fett zu essen, zu viel Protein ohne ausreichende Fettzufuhr, und schlechte Lebensmittelkombinationen. Außerdem beleuchten wir, warum es problematisch sein kann, zu viele Keto-Nachbauten zu konsumieren, besonders am Anfang, und wie der zu schnelle Wechsel zurück zur konventionellen Ernährung deinen Fortschritt sabotieren kann. Wenn du auf Keto starten oder deine Reise optimieren möchtest, ist diese Folge genau das Richtige für dich! Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/ 

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This episode was published on September 18, 2024.

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