#060 Mastering Boundaries: Sarah Coates' Top Tips for Self-Care

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this solo episode, Sarah delves into the essential topic of boundaries, sharing her journey as a recovering people pleaser and how learning to set healthy boundaries has transformed her life. In this heartfelt conversation, Sarah explores: - What boundaries are and why they're important. - Personal anecdotes and examples of boundaries in different areas of life. - Practical tips for setting and maintaining boundaries. - Her top three boundary-setting mantras to live by. Tune in to hear Sarah's wisdom, experience, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Importance of Boundaries - [00:02:00] Defining Boundaries - [00:03:00] Examples of Boundaries in Relationships - [00:04:00] Boundaries with Kids - [00:05:00] Communicating Boundaries - [00:06:00] Top Three Boundary Setting Mantras - [00:10:00] Recommended Resources for Boundary Setting Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) - Apple Podcasts: [The Turn Your Life Around Podcast on Apple Podcasts](https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948) - Spotify: [The Turn Your Life Around Podcast on Spotify](https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e8abe2360ae84add) #Boundaries #MentalHealth #SelfCare #PeoplePleaser #Podcast #SarahCoates #TheOne80Lady #LifeTransformation #SelfLove #HealthyRelationships #Therapy #PersonalGrowth