060: Overcoming Adversity w/ Josiah Plumley

Podcast Show Notes – Episode 60 | 2.22.2022   Episode Title: Overcoming Adversity with Josiah Plumley   Episode summary introduction: Identify your assumptions, write them down and apply logic Self-Awareness and being able to recognize what is going on How powerful Language can be   Key Moments 15:51 – “People struggle with a victim mentality, or victim ideology.” 21:20 – “There has to be a significant amount of self-awareness to realize that you’re in that headspace and realize that you are struggling.” “Can’t is the primary word. When you hear the word can’t – that’s a red flag… Write it down and break it down into actionable steps. Analyze it and apply logic.” 25:26 - Language defines your reality. 45:42 – “Part of hacking the lizard brain, is breaking that feedback loop by physiologically doing things that don’t make sense in the context of fleeing or fighting” 50:19 – The power of building habits. 1:03 – “How the language we use sets us up to either empower responsibility or disempowers us into bondage.” 1:15 – “In my responsibility is once again the ability to respond”   Contact Information Guest: Josiah Plumley Instagram: https://www.instagram.com/JosiahPlumley  Book – Forged from Nothing   Host: Sean Barnes Instagram: - https://www.instagram.com/the_seanbarnes - https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/  Email: [email protected]