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EPISODE · Oct 2, 2025 · 45 MIN
060 [Revisiting] The 5Gs of Joy: Cultivating Joy In Your Daily Life
from Unpacking with The Leonard Sisters · host The Leonard Sisters
In this episode we share 5 science-backed habits for cultivating joy and how we got about incorporating them into our own lives.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].
What this episode covers
In this episode we share 5 science-backed habits for cultivating joy and how we got about incorporating them into our own lives.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].
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060 [Revisiting] The 5Gs of Joy: Cultivating Joy In Your Daily Life
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