060 - Ryan Swobody (4x CrossFit Games Athlete)

I was browsing Instagram a couple of months ago and saw a post from Ryan Swobody in which he was talking about the necessity of making sure we're recognizing when we're on stress and emotional overload along with the things we can do to empty that filling bucket.  I knew I had to go and sit down and talk with him.  In this interview we talk about mental health but we also talk a lot about human connection and the impact human connection has on our health and wellness.Tune in on Apple Podcasts/iTunes, Spotify, iHeartRadio, Stitcher, AudioBoom, Google Podcasts, or wherever you get your podcasts.If you're listening on an Apple Device please consider leaving us a review of 5 Stars along with a Written Review.  Your support allows more people to find the show and get value from it on their own journey.If you're in the Seattle Area you can check out either of Ryan's gyms at: RemedyAthletics.comGive them a Like on Facebook: Remedy Athletics on FacebookCheck out the Podcast on Patreon: Become a Patron!Give us a Like on Facebook: The Mind and Fitness Podcast on FacebookJoin our Facebook Group: The Deleters of Pain