0607情绪崩溃先ｈｏｌｄ住

from 一天一悟 · host UFM100.3

很多人一崩溃，第一反应就是责怪自己。「我怎么这么脆弱。」「这点事也扛不住。」「是不是情绪管理太差。」但你可能忽略了一件事：崩溃很少是突然发生的。它往往是身体提醒你很多次以后，你一直没听见，最后忍不住爆发出来的。心有光，行有路。两分钟给你一个念头。”  黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

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0607情绪崩溃先ｈｏｌｄ住

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