061 Annamaya Kosha

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)Over the next five podcasts, we're diving deeper into the five Koshas - the five layers of being that yoga philosophy says make up who we are. This week we're starting with the outermost layer: Annamaya Kosha, the physical body. This is everything you can see and touch - flesh, bone, blood, all the molecules that form your physical self. We'll be exploring what this layer actually consists of, why it matters, and the importance of keeping your physical body healthy so it can serve as a reliable vehicle to carry you through life. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.