061. Going Vertical (Evaluating Elevation Gain) with input from Coach Chris Twiggs
from Running Virtually Hosted by just plain Dave
Run training, using elevation gain as a metric during marathon training. Summary of vert - - elevation gain - - during 2020 monthly training. Feedback from Coach Chris Twiggs on potential benefits of hill training. And Just Plain Dave’s discussion of seven reasons why he includes hill training in his running program. Thank you to Kevin Gwin (The ExtraMile Podcast) and Coach Twiggs (Jeff Galloway training system).
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How long is this episode of Running Virtually?
This episode is 29 minutes long.
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This episode was published on May 31, 2020.
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