061. Going Vertical (Evaluating Elevation Gain) with input from Coach Chris Twiggs

from Running Virtually · host just plain Dave

Run training, using elevation gain as a metric during marathon training. Summary of vert - - elevation gain - - during 2020 monthly training. Feedback from Coach Chris Twiggs on potential benefits of hill training. And Just Plain Dave’s discussion of seven reasons why he includes hill training in his running program. Thank you to Kevin Gwin (The ExtraMile Podcast) and Coach Twiggs (Jeff Galloway training system).

Episode metadata supplied by the publisher feed · Published May 31, 2020

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061. Going Vertical (Evaluating Elevation Gain) with input from Coach Chris Twiggs

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