EPISODE · Mar 24, 2021 · 53 MIN
061: Managing Screen Time Without Guilt with Clinical Psychologist Dr. Elizabeth Adams
from Momwell
Screens have become such an integrated part of our lives and are so accessible. We can feel torn between using screens as a tool and feeling like we shouldn't use them because we've been told they're bad for our kids. Then to top it off, we have the pressure and worries of the pandemic as we navigate working from home and distance learning. Instead of approaching screen time as all-or-nothing, it’s best to look at the value and purpose of screen time in different situations. Ultimately, screen time is just another tool for us to use confidently in our parenting toolbox. Join Elizabeth and I on this episode as we break down what research is telling us about screen time and then how to use screen time as a tool, so you can feel equipped to make a decision with little guilt. Show Notes: https://bit.ly/31fB39M Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter Register for one of our popular workshops: happyasamother.co/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
Screens have become such an integrated part of our lives and are so accessible. We can feel torn between using screens as a tool and feeling like we shouldn't use them because we've been told they're bad for our kids. Then to top it off, we have the pressure and worries of the pandemic as we navigate working from home and distance learning. Instead of approaching screen time as all-or-nothing, it’s best to look at the value and purpose of screen time in different situations. Ultimately, screen time is just another tool for us to use confidently in our parenting toolbox. Join Elizabeth and I on this episode as we break down what research is telling us about screen time and then how to use screen time as a tool, so you can feel equipped to make a decision with little guilt. Show Notes: https://bit.ly/31fB39M Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter Register for one of our popular workshops: happyasamother.co/shop Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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061: Managing Screen Time Without Guilt with Clinical Psychologist Dr. Elizabeth Adams
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