#061 - Mentaltraining (nicht nur) für Läufer

from Der beVegt-Podcast | vegan leben und laufen

In Folge 61 des beVegt-Podcast stellen wir dir das Buch "Mentaltraining für Läufer" von Michele Ufer vor. Wir sprechen darüber wie unsere Gedanken unsere Leistungsfähigkeit beeinflussen, und stellen dir einige Tipps und Techniken aus dem Buch vor, die du sofort einsetzen kannst. Zu den Shownotes: https://www.bevegt.de/mentaltraining-podcast/ Alle Folgen: https://www.bevegt.de/podcast/ Unterstütze den beVegt-Podcast: https://www.bevegt.de/patreon/

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This episode is 1 hour and 8 minutes long.

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This episode was published on April 20, 2017.

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