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061：“冥想”真的可以延缓衰老吗？ episode artwork

EPISODE · Jun 21, 2018 · 7 MIN

061：“冥想”真的可以延缓衰老吗？

from 格物心理丨Outside In

在翻看一些心理学公众号的时候，你可能经常会看到这些词：正念、冥想、心流、萨提亚，等等。据说，经常“冥想”可以延缓衰老、增强记忆、愉悦心情、缓解疼痛……那么，“冥想”到底有没有科学依据呢？psy：希望这不是一期毁三观的节目……

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061：“冥想”真的可以延缓衰老吗？

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Frequently Asked Questions

How long is this episode of 格物心理丨Outside In?

This episode is 7 minutes long.

When was this 格物心理丨Outside In episode published?

This episode was published on June 21, 2018.

What is this episode about?

在翻看一些心理学公众号的时候，你可能经常会看到这些词：正念、冥想、心流、萨提亚，等等。据说，经常“冥想”可以延缓衰老、增强记忆、愉悦心情、缓解疼痛……那么，“冥想”到底有没有科学依据呢？psy：希望这不是一期毁三观的节目……

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