061: Supporting Your Mental Health with Dr. Lydiana Garcia

Episode Notes:“You are not defined by what happened to you.” -Dr. Lydiana GarciaIn This Episode You Will Hear about:The amazing village of strong women in which she was raisedHow her dream led her from Puerto Rico to Los AngelesMental health stigmas past and presentThe impacts of immigration and the pandemic on individuals and familiesMy family’s experience with mental healthWhat work looks like while raising a young familyLydyana’s self care for rejuvenation.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Lydiana:Website: www.drlydianagarcia.comPodcast: The Beyond Resilience Life Instagram:@dr.lydianagarciaRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast