061: The Lie of More: Why Enough Is the Secret to Lasting Results

What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is SO common. But most women never realize it.  If you’ve ever pushed harder, eaten more than you needed, or believed perfection was the only path to progress—this podcast episode will flip the script. We’re unraveling a truth that’s both radical and freeing: More isn't better. Enough is powerful. In this episode, you’ll discover: The hidden ways diet culture and childhood conditioning taught you to ignore your body’s cues (even ones that are hundreds of years old) Why oversized portions, endless reps, and constant “doing” are disconnecting you from real results The science behind how visual cues (like plate size and rep counts) trick your brain What it actually feels like to live, move, and eat from a place of calm confidence—not panic or pressure This episode isn’t just about arms or habits. It’s about the life-changing shift from proving yourself to trusting yourself. Because strong arms? That’s the bonus. Strong self-trust? That’s the breakthrough. Listen now — and find your enough.   Check out the Arms By Kristine Program HERE Lets connect on Instagram Watch this podcast episode on YouTube