061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers

from The Munro Method Clancast · host Jason Munro

In this episode, we talk about:Why you shouldn't celebrate your week 1 lossWhat's really happening your first week of a dietThe perception that other people are losing a lot of weight in a short space of timeHow you should measure your progress for long-term successAnd much more, as ever. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

Episode metadata supplied by the publisher feed · Published Dec 1, 2023

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061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers

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