061 The Summer Sessions: Your Summer Body Starts Here

I always think that the summer is a brilliant opportunity to take a step back, evaluate what you’ve been doing for your body and mind so far this year, and then use that as a springboard for the autumn. It’s also a great time to change the intensity, do something different and give your body a little bit of a change / rest! What You Will Learn in This Episode: - Is it time to change the pace a bit for the summer? - How to make a summer fitness plan - What different approach you can take if you haven’t done what you told yourself you would do at the start of the year - What you can change if you’ve been exercising regularly, but not seeing the results you wanted to - Why changing the routine, trying different things and setting new goals might be good for you If you’d like to maintain your fitness in the summer, changing up your routine a little bit might give you some new perspectives. Your body and mind will really thank you for it. Resources: - Join the ChickFit Members Club - www.chickfit.co.uk/membersclub - My website https://www.chickfit.co.uk/ - Find me on Instagram https://www.instagram.com/alixchickfit - Review and subscribe to my podcast https://www.podfollow.com/chickfit