061 停止二次伤害，区分“第一支箭”与“第二支箭”。

我们常会陷入自我攻击的漩涡，这就是心理学中提到的第一支箭与第二支箭。生活难免会遭遇挫折，那是第一支箭，但那份反复责怪自己的痛苦，却是我们亲手射出的第二支箭。这期节目想陪你聊聊如何看清伤害的来源，把宝贵的能量从自责中抽离出来，去处理真正需要解决的现实问题。当你不再做那个伤害自己的人，你会发现，很多原本以为过不去的坎，其实远没有想象中那么艰难。

Episode metadata supplied by the publisher feed · Published Aug 10, 2026

Embed this episode

Attribution link and audio player

Ready to play

061 停止二次伤害，区分“第一支箭”与“第二支箭”。

0:00 4:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

黑色午夜 lusuo 千万种人生

Frequently Asked Questions

How long is this episode of 拒绝内耗，允许一切发生?

This episode is 4 minutes long.

When was this 拒绝内耗，允许一切发生 episode published?

This episode was published on August 10, 2026.

Can I download this 拒绝内耗，允许一切发生 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!