062. Beginner’s Guide to Meal Prep
from The Preferred Experience Hosted by Kris LeSueur
Looking for ideas for meal prep? In this months nutrition talk replay Tiersa and Meghan share great ideas to help you meal prep and be prepared for each day! Join Tiersa and Meghan on the last Monday of each month to learn tips and tricks for nutrition that will help you get the results you want! You can also listen to this episode on any of your favorite podcast platforms. Watch on Instagram, Facebook and @ www.crossfitpreferred.com! Owner and Coach Kris LeSueur believes that fitness is a great building block for helping people improve their lives. “I love how health and fitness help people feel better about themselves,” he says. “I love the confidence it builds for each individual person.” Kris has spent a lot of years training for marathons, adventure racing, and triathlons. His most notable athletic accomplishment was finishing SEALFIT Kokoro Camp, a 50+ hour (no sleep allowed!) event based on Navy SEAL Hell Week training. He’s completed two full-distance Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run), multiple half-Ironmans, qualified for Xterra Triathlon Nationals and completed multiple adventure races and marathons. “I love anything endurance related,” he says. “When you start to think about quitting and you do not in these type of events, you really discover who you are in life.” CERTIFICATIONS: CrossFit Level One Trainer CrossFit Level Two Trainer CrossFit Endurance Trainer Click the link below to get started on the best hour of your day! Today! 💦 https://crossfitpreferred.com/try-cro... https://crossfitpreferred.com
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