EPISODE · Aug 10, 2026 · 4 MIN
062 别把自己的胡思乱想，当成别人真实的态度。
from 拒绝内耗，允许一切发生
如何区分事实与你的主观解释？其实，很多烦恼都是我们的大脑在缺乏信息时，自动编织出的虚假剧本。当我们反复猜测对方的动机时，往往已经在不知不觉中伤害了自己。试着让心沉下来，把事实从情绪里剥离出去，你会发现生活并没有想象中那么糟糕，当你看清了真相，那些不必要的自我消耗也就自然消散了。
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062 别把自己的胡思乱想，当成别人真实的态度。
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This episode was published on August 10, 2026.
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