#062: Den optimale pusten

from Spis deg fri · host Moderne Media og Irina Lee

Det optimale er å puste 12 ganger i minutter, ifølge kropps- og psykoterapeut Tone Gilje. I ukens episode dykker vi ned i Buteyko-metoden, som gjør det mulig å puste seg til bedre helse. Hvis du vil motta gode tips fra Irina Lee i innboksen hver uke – helt GRATIS! – så meld deg på nyhetsbrevet: www.spisdegfri.no/nyhetsbrevSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 31, 2020

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#062: Den optimale pusten

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