062 Effortless Mindfulness for Non-Monks! With Thomas McConkie.

Mindfulness is all the rage right now, but many people may be over-complicating it. Learn how to implement the benefits of mindfulness effortlessly into your daily regimen with mindfulness master Thomas McConkie. Thomas McConkie is an author, public speaker, and mindfulness teacher. He is the Founder of Lower Lights School of Wisdom where he teaches principles of developmental psychology and incorporates his 20 years of experience practicing mindfulness. He is the creator of the podcast, Mindfulness+ and has been featured on NPR, Religious News Service and Tricycle Magazine. See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.