EPISODE · Nov 14, 2023 · 23 MIN

062: How To Embrace The Colder Days and Longer Nights

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

November hits, days are colder, and nights are longer. If you struggle with the winter blues or the fact that it gets dark at 5:30, this episode is about how we can embrace this time of year with fun activities to look forward to and how to spruce up our everyday lives as we prepare for the holiday season! Question of the week: "How do I create a wellness routine?" ⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

November hits, days are colder, and nights are longer. If you struggle with the winter blues or the fact that it gets dark at 5:30, this episode is about how we can embrace this time of year with fun activities to look forward to and how to spruce up our everyday lives as we prepare for the holiday season! Question of the week: "How do I create a wellness routine?" <a href="https://www.instagram.com/greyspacepodcast/">⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠</a> and<a href="https://www.tiktok.com/@corynbrown_fit">⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠</a> <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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062: How To Embrace The Colder Days and Longer Nights

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This episode was published on November 14, 2023.

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