062 - How to get injured
from BRIO in the Box Podcast Hosted by CrossFit BRIO
In this episode David and Jocelyn are exploring all the factors that contribute to injury... bad form, of course, but also ignoring the basics, too much intensity, excess volume, lack of rest days, poor sleep habits, alcohol, and processed food.
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This episode is 46 minutes long.
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This episode was published on December 3, 2023.
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