#062 Long Term Versus Strategic Ketosis and All About LUX To Support Circadian Health

In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for its healing powers, but choose not to stay in it long term! Keto Mojo (Ketone Meter) 15% off meter kitsI also chat about how we not only need a FULL spectrum of light for optimized signaling and health, but also brightness to support things like mood, metabolism, and hormonal function! If you want to go into these things and SO much more, join my Summer Series (a collection of 8 weeks of sessions where we go into the biggest "sticking points" I see on one's healing journeys) and learn how to support these in a foundational way!To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 30% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.