062 Meditation: stillness within, deep relaxation

Dear Listener, I’ll be brief today- I’m continuing to receive stories from patients regarding an unshakable fatigue. I decided to record a longer guided meditation to facilitate rejuvenation. Length is an experiment for me, lets see how this goes…. Next month I hope to share futher thoughts how we might adapt and grow despite the circumstances. As aways, take care of yourself and please feel free to share these if you think it may help someone. SL Beautiful tall wild grass This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit evolutionmedicine.substack.com/subscribe