062成长心态 - 学习实践突破自我

成长这个词更多用于形容孩童的变化，但现在会发现成年不是意味着停止成长，不管几岁，都要成长。有人说如果你感觉到痛苦那么你就是在成长，那么要是树立下终身成长的目标，是每天都要感到痛苦吗？无痛苦不成长真是一句够狠的口号！那有没有这样一种思维方式，能够更好的接纳我们自身的局限去面对人生道路呢？本期节目我们有幸邀请到Jessie Wang为我们带来成长型心态课程内容，助力我们拥有更好的心态去面对外部环境的变化，愿大家无论几岁都能够保持成长与进步。本场嘉宾：Jessie Wang天津大学电气工程硕士，天津医科大学生物医学工程本科，软件全栈开发工程师10+经验，Shop.com 店主+ISSA营养师，两个娃妈妈，喜欢园艺，喜欢尝试新事物。【时间轴】00:31 嘉宾介绍个人背景和当前状态 01:10 讨论成长型心态的重要性和个人经历 07:00 分享个人对改变的看法和经历 09:36 描述成长型心态与固定型心态的区别 14:53 作为求职教练的个人成长经历 17:08 强调在计算机软件开发行业中拥抱变化的重要性 22:15 讨论坚持和设定每天工作数量的重要性 26:03 使用smart原则设定具体可实现的目标 31:00 反思学习的重要性和从失败中学习 34:41 分享建立人际网络和分享的重要性 46:01 讨论有效的时间管理方法和策略【本期嘉宾推荐】- Mindset: The New Psychology of Success《心态：成功的新心理学》，作者Carol S. Dweck，这本书探讨了心态对个人成功的影响，区分了固定心态（fixed mindset）和成长心态（growth mindset）。- Limitless Mind: Learn, Lead, and Live Without Limits《无限的心智：无限制地学习、领导和生活》，作者J. D. Schramm，这本书鼓励读者打破限制，通过个人成长和学习来实现潜力的最大化。- 《和时间做朋友》，作者：李笑来，这本书通常讨论了如何高效利用时间，以及如何通过时间管理提升生活质量和工作效率。- 稻盛和夫，京瓷和KDDI的创始人，他的哲学通常涉及人生和商业的深刻见解。他撰写的著名书籍包括：《活法》、《干法》和《六项精进》等。【主持&策划】Yinyu【后期】So_Sophia【音乐】Fortune Flow by KirillLuzin【关于我们】She Rewires Digital 通过组织每月两次的线上知识分享活动，以促进不同行业、不同资历、不同地域之间的知识交流与社群建设为使命，欢迎来自全球STEAM领域各行业的女性分享她们的项目、经验、知识和观点。欢迎搜索订阅「She Rewires Digital」苹果Podcasts | 喜马拉雅 | 小宇宙 | 小红书 | 微博 | 哔哩哔哩 |公众号「SHE REWIRES」加群请加管理员：hi-hazelmu喜欢这期节目吗？你的反馈是我们进步的动力，欢迎点赞、转发以及在评论区分享你的想法哦！

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062成长心态 - 学习实践突破自我

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