063. Befriending Your Body with Lu Uhrich

In today's episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she'll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self.  Connect with Lu on IG @luuhrich Learn more about Lu and her work at LuUhrich.com LINKS:   Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG