063: De-Overwhelm the Holidays

This week, we are resharing an oldie but a goodie, the Power of a Brain Release! We are right at the start of all the fall and winter holidays, and all of the holidays tend to drive overwhelm. It can be challenging to remember everything with so many things to keep track of. One helpful method is a brain release, which can significantly decrease stress and lighten the mental load of trying not to forget anything.In this episode, Diana shares how she creates a weekly brain release to prioritize certain tasks while leaving room for flexibility.We’ll also discuss:Some prompts on how to get started and the steps to work through itAnd how to add it to your weekly scheduleThe free Minimal-ish Planner can be found here: https://www.dianarene.com/2023-planner and the 2024 planner is in the works!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep063Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaReneAre you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.