063 - How to Create a Bedtime Routine That Works: All Your Sleep Questions Answered with Becca Campbell of Little Z’s Sleep

Is a stress-free bedtime routine and kids who sleep through the night really possible?! Becca Campbell, certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep, says YES!  She has guided tens of thousands of families through the exhausting world of newborn, baby, and toddler sleep and is trusted by pediatric clinics and medical specialists across the country. Three things you’ll learn in this episode: Sleep training tips for children ages 0-5 How to set a bedtime routine and respond to stalling tactics How to get back on track after missed naps or late nights To connect with Becca, head to: Her website: https://littlezsleep.com Her podcast: https://littlezsleep.com/podcast/ Her socials: @littlezsleep Little Z’s Bedtime Routine Chart “If you don't sleep train your child, that's okay. That's totally up to you. But if you are not happy and you are not healthy and your family is not well rested, you can change that. It does not have to be that parenthood equals sleep deprivation.” - Becca Campbell   TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @michellegrosser.coach “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz