EPISODE · May 21, 2020 · 11 MIN
063: How to Stop Feeling Helpless
from Taking Charge with Dr. Ann Vertel
Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's a big difference between how you feel and how you respond to how you feel. Here are the tools you need to separate what you can and can't control.
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063: How to Stop Feeling Helpless
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