EPISODE · Jan 4, 2019 · 25 MIN
063 Lifting Weights Is Not Enough
from The Fitness Cru · host The Cru Podcast
What are you doing to compliment your training? It’s not enough to just lift weights. Weight training (by itself) will get you stiff and prone to injury. This also applies to running and cardio. Take a listen to this fire. www.instagram.com/thefitnesscru
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063 Lifting Weights Is Not Enough
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