063 | Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFT

Shannon Livezey is the owner and founder of Avodah Massage Therapy located in Columbia, South Carolina. Her desire to make a meaningful impact on the wellbeing of families and her passion for holistic health was ignited during her early career, where she observed the transformative power of touch in her personal life. This led her to explore massage therapy as a means of providing comfort and healing. Driven by her commitment to integrate wellness into family life, she sought specialized training in therapeutic techniques, focusing on how touch can address both physical and emotional needs. Shannon established Avodah Massage Therapy as a family-centered practice, where she could blend her expertise with her belief in purposeful, empathetic care. Through Avodah, she aims to offer a space where every family member-from infants to adults-can experience the holistic benefits of intentional touch.In the episode, Shannon discusses the power of massage therapy, the mind-body connection, and how emotions are stored in the body. She also talks about holistic wellness, entrepreneurship, motherhood, and running!Let’s Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Work with ShannonBook an appointmentFollow Avodah Massage on Instagram: @avodahmassage Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show