063 Meditation: universal hand of peace

Dear Listeners, I’ll be brief as I’m traveling, taking time to rest and reflect on the mid-point of the year. Today’s meditation emerged from the waters of the Mediterranean, which themselves have a story and history. Nonetheless, I found a place, a space, that embodied stillness, movement, darkness and light- translated into this meditation. Forgive the audio, I didnt have my better mic with me yet strove for a more layered expression of meditation. If possible, focus on the journey, the message, allow the words and tone to carry you through the end. Feel free to use the image below as a space to start from. Take it in with every fiber of your being…. and the space between. Please share this with anyone who may benefit from a little peace of mind, a brief respite from the day. As always, take care of yourself. SL This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit evolutionmedicine.substack.com/subscribe