063: Peri Workout Nutrition

from Strength + Self Hosted by Courtney Ustrzycki

When we look at two of the biggest elements with changing body composition: nutrition and training, it seems like nutrition has been deemed as the most difficult of the two. But it doesn’t have to be. And in all honesty, it isn’t! Understand what peri-workout nutrition is, what some of my basic principles are for each of these meal times, and how it can benefit you. Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Facebook Culture community: facebook.com/courtsathletes Email: [email protected] YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU

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063: Peri Workout Nutrition

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This episode is 9 minutes long.

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This episode was published on November 11, 2020.

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