063: Running Economy: The Secret Weapon Hybrid Athletes Ignore

from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd

You've built the engine and logged the miles — but are you leaking speed without realising it? A deep dive into running economy: why it's more than VO₂ max, and how it can make or break your performance.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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063: Running Economy: The Secret Weapon Hybrid Athletes Ignore

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This episode is 53 minutes long.

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This episode was published on August 11, 2025.

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